Natural Fruit Factory

The Unhealthiest Dish You Can Order at a Mexican Restaurant—and What to Order Instead

Keep the flavor and ditch the fat when you make a healthier version.

15 Easy Steak Recipes That Beef Up Your Meat Game

Sometimes, a steak with salt and pepper is all you need. Other times, you wish there were more creative ways to cook a steak. But how much can you actually do to something that cooks in mere minutes? It's all in the seasoning and the sauces! Try these easy recipes the next time you're craving steak.

The Healthiest and Worst Doughnuts, Breakfast Sandwiches, and Coffees at Dunkin' Donuts

Food Product Packaging Trends

We highlight the top food product packaging trends that are aiding in the growth of packaging importance and brand differentiation.

Surprisingly Creative Ways to Cook with Frozen Fruit

Stock up on your favorite frozen fruit to make one of these delicious, nutritionist-approved recipes all year round.

10 Vegetables That Can Substitute for Meat

Pretty much anything you used to eat can be made with plant-based ingredients – even really meaty dishes like burgers, meatballs, and Buffalo wings. Get your veg on with these 10 substitutes.

Green shoots: how veganism is changing gardening

Giving up animal products this year? If so, you might want to rethink how you garden

Is Fruit Juice Actually Healthy?

Many people believe fruit juice is on equal nutritional footing with whole fruit. But what's the real story?

Pure fruit juice: healthy, or not?

People often avoid fruit juice due to its sugar content and low fibre, but it still contains lots of good chemicals our bodies need.

Fruit Juice. Just as Unhealthy as a Soft Drink?

Fruit juice is often perceived as healthy. That’s understandable, given that it is natural and has the word “fruit” in it. However… what many people fail to realize is that fruit juice is also loaded with sugar. In fact, fruit juice contains just...

Is It Time to Replace Fruit Juice With Whole Fruit?

It’s not breaking news that consuming too many sugar-sweetened beverages is bad for our health. Now, findings from a large cohort study involving more than 13,000 American adults ages 45 years and older suggests that drinking glassfuls of OJ may not be such a good idea either. As reported in JAMA Network Open, for each additional daily 12-ounce serving of fruit juice consumed, there was a 24% increase in the risk for all-cause mortality.

Is fruit juice really good for you?

The added sugar in juices can be detrimental to your health. Learn more.

Research: Large amounts of fruit juice can increase risk of early death

If you're looking to cut back on sweetened fruit juice, experts suggest diluting it with water to cut back on sugar and still get some flavor, vitamins and minerals.

How Healthy Is Fruit Juice?

Americans seem to have fallen out of love with orange juice. But should we break up with the other ones too?

Fruit juices 'just as bad for your health as fizzy drinks', new study finds

Drinking fruit juices could increase your risk of an early death just as much as drinking coca-cola and lemonade, new research suggests.<br>A US study has found very little difference from choosing 100% fruit juices over other drinks with artificial or added sugar.<br>Those who drank a daily 350ml glass of juice had a 24% greater chance of dying during the study, compared to an 11% increase among those drinking any daily sugary soft drink.

Healthy Juice: Fruit Juices With Health Benefits

Think juice is full of sugar and a nutrition no-no? These healthy juices pack some powerful health perks (just don't guzzle them down by the gallon).

Is Fruit Juice as Unhealthy as Sugary Soda?

While some people consider fruit juice and soda equally unhealthy, others see juice as a much better choice. This article compares fruit juice and soda, based on the latest scientific evidence.

Should I still drink fruit juice?

Fruit juice’s halo has slipped recently, with some experts warning it contains as much sugar as fizzy drinks. Sue Quinn investigates whether we should be drinking it at all...

Can Fruit Juice Fight UTI?

Board certified urologist Dr. Lieb in Walnut Creek, CA says to use cranberry juice to treat UTI &amp; bladder infections and use lemonade for kidney stones.

Want to Boost Your Immune System? Drink Citrus Fruit Juice

According to new research, nutrients in citrus fruit juices may support the immune system and combat inflammation.